30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 8:44 PM
200 reps | 20 mins 40 secs | Rx'd
Level 92
515th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
Got 175 clean. But no jerk.
Notes
Got 175 clean. But no jerk.
Stats
WOD Count
515th
Level
92
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
515th
Level
92
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Pistol
750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,087 Reps (+90)Milestone 3,000
Clean
2,876 Reps (+50)Milestone 750
Clean & Jerk
654 Reps (+50)Milestone 900
Jerk
853 Reps (+50)Milestone 850
Pistol
792 Reps (+60)Milestone 2,250
Shoulder-to-Overhead
2,072 Reps (+50)Milestone 17,500
Squat
15,561 Reps (+60)History (1)
History (1)
