30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 115 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 155 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 185 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 11 reps
5 Clean & Jerks, 205 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 115 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 155 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 185 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 11 reps
5 Clean & Jerks, 205 lbs
November 1, 2019 10:26 PM
216 reps | 20 mins 24 secs | Rx'd
Level 93
920th WOD
Result
Result
216 reps | 20 mins 24 secs | Rx'dStats
WOD Count
920th
Level
93
Avg Power Output
≈ 82.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
920th
Level
93
Avg Power Output
≈ 82.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:35
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Jerk
1,700 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,233 Reps (+90)Milestone 6,000
Clean
5,440 Reps (+55)Milestone 1,200
Clean & Jerk
1,056 Reps (+55)Milestone 1,900
Jerk
1,702 Reps (+55)Milestone 4,000
Shoulder-to-Overhead
3,931 Reps (+55)History (1)
History (1)
