12:00 AMRAP:
Double Dumbbell Overhead Walking Lunge, 35 lbs, 50 ft
25 Alternating Dumbbell Snatches, 35 lbs
15 Chest-to-bar Pull-ups
12:00 AMRAP:
Double Dumbbell Overhead Walking Lunge, 35 lbs, 50 ft
25 Alternating Dumbbell Snatches, 35 lbs
15 Chest-to-bar Pull-ups
October 22, 2019 12:43 PM
3 rounds + 50 ft | Not Rx'd
331st WOD
Result
Result
3 rounds + 50 ft | Not Rx'dNotes
Used two 30lb’s
Notes
Used two 30lb’s
Stats
WOD Count
331st
Level
-
Training Days
51 (2024)
History
1
Stats
WOD Count
331st
Level
-
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,189 Reps (+45)Milestone 2,200
Snatch
1,847 Reps (+75)Milestone 500
Dumbbell Snatch
465 Reps (+75)History (1)
History (1)
