Sets
4 Squat Clean & Split Jerks | 40 kg
Level 36
4 Squat Clean & Split Jerks | 40 kg
Level 36
Sets
4 Squat Clean & Split Jerks | 40 kg
Level 36
4 Squat Clean & Split Jerks | 40 kg
Level 36
October 23, 2019 4:37 AM
320 kg | 40 kg and 40 kg | Rx'd
356th WOD
Result
Result
320 kg | 40 kg and 40 kg | Rx'dStats
WOD Count
356th
Level
-
Training Days
152 (2024)
History
1
Squat Clean & Split Jerk PR
4 @ 40 kg 💣
Stats
WOD Count
356th
Level
-
Training Days
152 (2024)
History
1
Squat Clean & Split Jerk PR
4 @ 40 kg 💣
Movement Progress
Movement Progress
Milestone 750
Clean
667 Reps (+8)Milestone 150
Clean & Jerk
144 Reps (+8)Milestone 300
Jerk
184 Reps (+8)Milestone 1,000
Shoulder-to-Overhead
907 Reps (+8)Milestone 5,000
Squat
3,487 Reps (+8)Milestone 150
Squat Clean
145 Reps (+8)History (1)
History (1)
