20:00 AMRAP:
4 Dumbbell Front Squats, 35 lbs
6 V-ups
24 Double Unders
20:00 AMRAP:
4 Dumbbell Front Squats, 35 lbs
6 V-ups
24 Double Unders
October 18, 2019 6:49 AM
15 rounds | 510 reps | Not Rx'd
2895th WOD
Result
Result
15 rounds | 510 reps | Not Rx'dNotes
#teammodified active life wod. Splits: 51-1:10-1:10-1:18-1:15-1:16-1:32-1:30-1:31-1:28-1:44-1-12-1:34-1:27-1:00
Notes
#teammodified active life wod. Splits: 51-1:10-1:10-1:18-1:15-1:16-1:32-1:30-1:31-1:28-1:44-1-12-1:34-1:27-1:00
Stats
WOD Count
2895th
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
2895th
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 45,000
Jump Rope
44,315 Reps (+360)Milestone 44,000
Double Under
42,752 Reps (+360)Milestone 18,000
Sit-up
17,809 Reps (+90)Milestone 37,500
Squat
37,154 Reps (+60)Milestone 4,300
Front Squat
4,204 Reps (+60)History (1)
History (1)
