20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 2:52 PM
20 rounds + 4 Dumbbell Thrusters + Toes-to-bar | 685 reps | Rx'd
Level 95
459th WOD
Result
Result
20 rounds + 4 Dumbbell Thrusters + Toes-to-bar | 685 reps | Rx'dStats
WOD Count
459th
Level
95
Training Days
145 (2024)
History
1
Stats
WOD Count
459th
Level
95
Training Days
145 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
19 rounds
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,209 Reps (+480)Milestone 6,000
Double Under
4,784 Reps (+480)Milestone 2,000
Toes-to-Bar
1,676 Reps (+121)Milestone 7,500
Squat
6,053 Reps (+84)Milestone 1,000
Thruster
976 Reps (+84)History (1)
History (1)
