4 rounds of:
Run, 400 m
10 Push Press, 75 lbs
20 Walking Lunges, 75 lbs
30 AbMat Sit-ups
4 rounds of:
Run, 400 m
10 Push Press, 75 lbs
20 Walking Lunges, 75 lbs
30 AbMat Sit-ups
October 16, 2019 11:44 AM
25 mins 52 secs | Rx'd
2417th WOD
Result
Result
25 mins 52 secs | Rx'dStats
WOD Count
2417th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
2417th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
5,100 Reps
Movement Progress
Movement Progress
Milestone 490,000
Run
477,755 Meters (+1,600)Milestone 4,000
Sit-up
3,717 Reps (+120)Milestone 5,400
Lunge
5,149 Reps (+80)Milestone 13,000
Shoulder-to-Overhead
12,691 Reps (+40)Milestone 2,100
Push Press
2,036 Reps (+40)History (1)
History (1)
