Every 4 mins for 24 mins:
2 Front Squats, 165 lbs
10 Assault Bike Calories
2 Rope Climbs
Static Hold, 45 secs
Every 4 mins for 24 mins:
2 Front Squats, 165 lbs
10 Assault Bike Calories
2 Rope Climbs
Static Hold, 45 secs
October 15, 2019 6:32 PM
6.0 rounds | Rx'd
2416th WOD
Result
Result
6.0 rounds | Rx'dStats
WOD Count
2416th
Level
-
Avg Power Output
≈ 24.7 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
2416th
Level
-
Avg Power Output
≈ 24.7 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
155 lbs
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,611 Reps (+60)Milestone 350
Rope Climb
343 Reps (+12)Milestone 35,000
Squat
34,258 Reps (+12)Milestone 5,300
Front Squat
5,184 Reps (+12)History (1)
History (1)
