btwb

Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

10-14-2019 5:51 PM

3-6-9-12-15-18-21: Bench Press, Pull-ups, Front Squats, and 100 Meter Runs 3-6-9-12-15-18-21: Bench Press, Pull-ups, Front Squats, and 100 Meter Runs

3-6-9-12-15-18-21 reps of:
Bench Press, 65 lbs
Pull-up
Front Squat, 65 lbs
100 Meter Run

Result

26 mins 45 secs | Rx'd

Result

26 mins 45 secs | Rx'd

Community

Stats

WOD Count

2415th

Level

Avg Power Output

≈ 36.7 (ft*lbs)/sec

Training Days

156 (2024)

History

Stats

WOD Count

2415th

Level

Avg Power Output

≈ 36.7 (ft*lbs)/sec

Training Days

156 (2024)

History

Achievements

Milestone Reached

Bench Press

800 Reps

Milestone Reached

Front Squat

5,100 Reps

Movement Progress

Milestone 490,000

Run

476,155 Meters (+0)

Milestone 11,000

Pull-up

10,737 Reps (+84)

Milestone 1,000

Bench Press

874 Reps (+84)

Milestone 35,000

Squat

34,246 Reps (+84)

Milestone 5,300

Front Squat

5,172 Reps (+84)

History (1)

3-6-9-12-15-18-21: Bench Press, Pull-ups, Front Squats, and 100 Meter Runs

3-6-9-12-15-18-21 reps of:
Bench Press, 65 lbs
Pull-up
Front Squat, 65 lbs
100 Meter Run

Result

26 mins 45 secs | Rx'd 26 mins 45 secs | Rx'd

2415th WOD 2415th WOD

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