50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
October 15, 2019 8:22 AM
17 mins 54 secs | Rx'd
Level 97
451st WOD
Result
Result
17 mins 54 secs | Rx'dStats
WOD Count
451st
Level
97
Training Days
143 (2024)
History
1
Stats
WOD Count
451st
Level
97
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
450 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Rope Climb
200 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
455 Reps (+50)Milestone 2,250
Box Jump
1,955 Reps (+50)Milestone 200
Dip
125 Reps (+25)Milestone 5,000
Jump Rope
4,729 Reps (+25)Milestone 150
Knees-to-Elbows
148 Reps (+50)Milestone 200
Lunge
189 Reps (+50)Milestone 2,000
Pull-up
1,973 Reps (+25)Milestone 250
Rope Climb
204 Reps (+5)Milestone 1,500
Sit-up
1,195 Reps (+50)Milestone 7,500
Squat
5,944 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 2,000
Wall Ball
1,846 Reps (+25)History (1)
History (1)
