Intervals : rest 1 min
Row, 250 m | 0:50
Row, 250 m | 0:49
Row, 250 m | 0:49
Row, 250 m | 0:48
Row, 250 m | 0:46
Row, 250 m | 0:46
Row, 250 m | 0:45
Row, 250 m | 0:44
Intervals : rest 1 min
Row, 250 m | 0:50
Row, 250 m | 0:49
Row, 250 m | 0:49
Row, 250 m | 0:48
Row, 250 m | 0:46
Row, 250 m | 0:46
Row, 250 m | 0:45
Row, 250 m | 0:44
October 15, 2019 7:53 AM
6 mins 17 secs | Rx'd
Level 90
2483rd WOD
Result
Result
6 mins 17 secs | Rx'd ⚡ 2 secsNotes
1:42 pace-1:28 pace
Notes
1:42 pace-1:28 pace
Stats
WOD Count
2483rd
Level
90
Avg Power Output
310.1 (ft*lbs)/sec (+5.7)
Training Days
152 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2483rd
Level
90
Avg Power Output
310.1 (ft*lbs)/sec (+5.7)
Training Days
152 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 590,000
Row
588,799 Meters (+2,000)History (2)
History (2)
