18:00 AMRAP:
3 Wall Balls, 14 lbs
3 Deadlifts, 115 lbs
3 Box Jump Overs
6 Wall Balls, 14 lbs
6 Deadlifts, 115 lbs
6 Box Jump Overs
9 Wall Balls, 14 lbs
9 Deadlifts, 115 lbs
9 Box Jump Overs
12 Wall Balls, 14 lbs
12 Deadlifts, 115 lbs
12 Box Jump Overs
2 Rope Climbs
18:00 AMRAP:
3 Wall Balls, 14 lbs
3 Deadlifts, 115 lbs
3 Box Jump Overs
6 Wall Balls, 14 lbs
6 Deadlifts, 115 lbs
6 Box Jump Overs
9 Wall Balls, 14 lbs
9 Deadlifts, 115 lbs
9 Box Jump Overs
12 Wall Balls, 14 lbs
12 Deadlifts, 115 lbs
12 Box Jump Overs
2 Rope Climbs
October 14, 2019 8:28 PM
2 rounds + 3 Wall Balls + 3 Deadlifts + 3 Box Jump Overs + 6 Wall Balls + 6 Deadlifts + 3 Box Jump Overs | 208 reps | Rx'd
550th WOD
Result
Result
2 rounds + 3 Wall Balls + 3 Deadlifts + 3 Box Jump Overs + 6 Wall Balls + 6 Deadlifts + 3 Box Jump Overs | 208 reps | Rx'dStats
WOD Count
550th
Level
-
Avg Power Output
33.1 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
550th
Level
-
Avg Power Output
33.1 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,583 Reps (+66)Milestone 100
Rope Climb
95 Reps (+4)Milestone 2,600
Deadlift
2,278 Reps (+69)Milestone 12,500
Squat
10,064 Reps (+69)Milestone 3,500
Wall Ball
3,421 Reps (+69)History (1)
History (1)
