60 Pull-ups
Handstand Hold, 3 mins
120 Air Squats
100 V-ups
60 Pull-ups
Handstand Hold, 3 mins
120 Air Squats
100 V-ups
October 14, 2019 11:16 AM
21 mins 34 secs | Rx'd
148th WOD
Result
Result
21 mins 34 secs | Rx'dStats
WOD Count
148th
Level
-
Avg Power Output
≈ 36.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
148th
Level
-
Avg Power Output
≈ 36.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
471 Reps (+60)Milestone 1,000
Sit-up
993 Reps (+100)Milestone 1,000
Air Squat
789 Reps (+120)Milestone 2,500
Squat
2,349 Reps (+120)History (1)
History (1)
