3 rounds of:
21 Assault Bike Calories
13 Dumbbell Deadlifts, 50 lbs
10 Dumbbell Hang Power Cleans, 50 lbs
7 Dumbbell Shoulder-to-Overheads, 50 lbs
3 rounds of:
21 Assault Bike Calories
13 Dumbbell Deadlifts, 50 lbs
10 Dumbbell Hang Power Cleans, 50 lbs
7 Dumbbell Shoulder-to-Overheads, 50 lbs
October 9, 2019 10:53 PM
15 mins 58 secs | Rx'd
526th WOD
Result
Result
15 mins 58 secs | Rx'dStats
WOD Count
526th
Level
-
Training Days
78 (2024)
History
1
Stats
WOD Count
526th
Level
-
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,632 Reps (+63)Milestone 3,000
Clean
2,480 Reps (+30)Milestone 1,500
Power Clean
1,471 Reps (+30)Milestone 1,800
Deadlift
1,565 Reps (+39)Milestone 2,000
Shoulder-to-Overhead
1,861 Reps (+21)History (1)
History (1)
