btwb

robert paez robert paez

09-30-2013 7:11 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Ring Dip (Blue Band)s

Result

13 mins 11 secs | Not Rx'd

Result

13 mins 11 secs | Not Rx'd

Community

Stats

WOD Count

29th

Level

Avg Power Output

≈ 69.0 (ft*lbs)/sec

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

29th

Level

Avg Power Output

≈ 69.0 (ft*lbs)/sec

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

10,000 Meters

Movement Progress

Milestone 15,000

Run

11,109 Meters (+1,200)

Milestone 50

Dip

36 Reps (+36)

Milestone 250

Kettlebell Swing

167 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Ring Dip (Blue Band)s

Result

13 mins 11 secs | Not Rx'd 13 mins 11 secs | Not Rx'd

29th WOD 29th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

14 mins 29 secs | Not Rx'd 14 mins 29 secs | Not Rx'd 1 min 18 secs 1 min 18 secs

113th WOD 113th WOD

1 / 2