btwb

robert paez robert paez

01-06-2015 4:02 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

14 mins 29 secs | Not Rx'd 1 min 18 secs

Result

14 mins 29 secs | Not Rx'd 1 min 18 secs

Community

Stats

WOD Count

113th

Level

Avg Power Output

77.9 (ft*lbs)/sec (+8.9)

Training Days

1 (2024)

History

Stats

WOD Count

113th

Level

Avg Power Output

77.9 (ft*lbs)/sec (+8.9)

Training Days

1 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

36,212 Meters (+1,200)

Milestone 500

Pull-up

482 Reps (+36)

Milestone 750

Kettlebell Swing

690 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Ring Dip (Blue Band)s

Result

13 mins 11 secs | Not Rx'd 13 mins 11 secs | Not Rx'd

29th WOD 29th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

14 mins 29 secs | Not Rx'd 14 mins 29 secs | Not Rx'd 1 min 18 secs 1 min 18 secs

113th WOD 113th WOD

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