Run, 800 m
9 Bar Facing Burpees
Farmer Carry, 55 lbs, 140 m
15 Power Snatches, 115 lbs
Run, 800 m
21 Bar Facing Burpees
Run, 800 m
9 Bar Facing Burpees
Farmer Carry, 55 lbs, 140 m
15 Power Snatches, 115 lbs
Run, 800 m
21 Bar Facing Burpees
October 8, 2019 7:31 PM
14 mins 13 secs | Rx'd
523rd WOD
Result
Result
14 mins 13 secs | Rx'dStats
WOD Count
523rd
Level
-
Training Days
77 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
170,000 Meters
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,659 Reps (+30)Milestone 500
Power Snatch
458 Reps (+15)Milestone 190,000
Run
170,966 Meters (+1,600)Milestone 3,000
Snatch
2,619 Reps (+15)Milestone 5,000
Weighted Carry
4,680 Meters (+140)History (1)
History (1)
