Run, 200 m
15 Hang Power Snatches, 65 lbs
15 Overhead Squats, 65 lbs
15 Handstand Push-ups
Run, 400 m
15 Handstand Push-ups
15 Overhead Squats, 65 lbs
15 Hang Power Snatches, 65 lbs
Run, 200 m
Run, 200 m
15 Hang Power Snatches, 65 lbs
15 Overhead Squats, 65 lbs
15 Handstand Push-ups
Run, 400 m
15 Handstand Push-ups
15 Overhead Squats, 65 lbs
15 Hang Power Snatches, 65 lbs
Run, 200 m
October 8, 2019 6:47 PM
9 mins 35 secs | Rx'd
2409th WOD
Result
Result
9 mins 35 secs | Rx'dNotes
Tried to go unbroken but run made it very spicy
Notes
Tried to go unbroken but run made it very spicy
Stats
WOD Count
2409th
Level
-
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
2409th
Level
-
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 4,500
Handstand Push-up
4,424 Reps (+30)Milestone 2,700
Overhead Squat
2,537 Reps (+30)Milestone 1,750
Power Snatch
1,719 Reps (+30)Milestone 490,000
Run
476,155 Meters (+800)Milestone 9,000
Snatch
8,734 Reps (+30)Milestone 35,000
Squat
34,071 Reps (+30)History (1)
History (1)
