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Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

10-08-2019 7:42 PM

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10-12-14: Weighted GHD Back Extensions and Weighted GHD Sit-ups 10-12-14: Weighted GHD Back Extensions and Weighted GHD Sit-ups

10-12-14 reps of:
Weighted GHD Back Extension, 10 lbs
Weighted GHD Sit-up, 10 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

2408th

Work Performed

≈ 0 ft*lbs

Training Days

152 (2024)

History

1

Stats

WOD Count

2408th

Level

Work Performed

≈ 0 ft*lbs

Training Days

152 (2024)

History

1

Movement Progress

Milestone 4,000

Sit-up

3,565 Reps (+36)

History (1)

10-12-14: Weighted GHD Back Extensions and Weighted GHD Sit-ups

10-12-14 reps of:
Weighted GHD Back Extension, 10 lbs
Weighted GHD Sit-up, 10 lbs

Result

Completed | Rx'd Completed | Rx'd

2408th WOD 2408th WOD

1 / 1

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