1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell Squat, 30 lbs
Bar Facing Burpee
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell Squat, 30 lbs
Bar Facing Burpee
October 8, 2019 10:15 AM
10 mins 44 secs | Rx'd
2889th WOD
Result
Result
10 mins 44 secs | Rx'dNotes
Considered doing 35 but was worried about cleans on shoulder. Dropped to 30 with the rubber and was better. Somehow started wod with one 30 and one 25! Amy saved me and grabbed me a 30 after Iād finished the 3ās. Duh! Forgot to hit splits until that 3rd round. Splits: :57-:36-1:11-1:07-1:19-1:44-2:00-1:54
Notes
Considered doing 35 but was worried about cleans on shoulder. Dropped to 30 with the rubber and was better. Somehow started wod with one 30 and one 25! Amy saved me and grabbed me a 30 after Iād finished the 3ās. Duh! Forgot to hit splits until that 3rd round. Splits: :57-:36-1:11-1:07-1:19-1:44-2:00-1:54
Stats
WOD Count
2889th
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
2889th
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Burpee
14,281 Reps (+55)Milestone 37,500
Squat
37,015 Reps (+55)History (1)
History (1)
