btwb

Marcus Gaipa Marcus Gaipa

10-07-2019 3:41 AM

FT: 800 m; 4x Wall Balls, Deadlifts and Box Jumps; 800 m FT: 800 m; 4x Wall Balls, Deadlifts and Box Jumps; 800 m

Run, 800 m
-- then --
4 rounds of:
18 Wall Balls
15 Deadlifts, 185 lbs
12 Box Jumps
-- then --
Run, 800 m

Result

26 mins 47 secs | Rx'd

Result

26 mins 47 secs | Rx'd

Notes

4 regional rope climbs

Notes

4 regional rope climbs

Community

Stats

WOD Count

522nd

Level

Training Days

76 (2024)

History

Stats

WOD Count

522nd

Level

Training Days

76 (2024)

History

Movement Progress

Milestone 170,000

Run

169,366 Meters (+1,600)

Milestone 2,250

Box Jump

2,177 Reps (+48)

Milestone 1,800

Deadlift

1,526 Reps (+60)

Milestone 7,500

Squat

6,913 Reps (+72)

Milestone 3,000

Wall Ball

2,778 Reps (+72)

History (1)

FT: 800 m; 4x Wall Balls, Deadlifts and Box Jumps; 800 m

Run, 800 m
-- then --
4 rounds of:
18 Wall Balls
15 Deadlifts, 185 lbs
12 Box Jumps
-- then --
Run, 800 m

Result

26 mins 47 secs | Rx'd 26 mins 47 secs | Rx'd

522nd WOD 522nd WOD

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