5 rounds of:
15 Russian Kettlebell Swings, 35 lbs
10 Single Arm Kettlebell Rows, 35 lbs
10 Bottoms-up Kettlebell Press, 15 lbs
3 Strict Pull-ups
5 rounds of:
15 Russian Kettlebell Swings, 35 lbs
10 Single Arm Kettlebell Rows, 35 lbs
10 Bottoms-up Kettlebell Press, 15 lbs
3 Strict Pull-ups
October 5, 2019 10:00 PM
12 mins 48 secs | Rx'd
540th WOD
Result
Result
12 mins 48 secs | Rx'dNotes
Focused on technique not time.
Notes
Focused on technique not time.
Stats
WOD Count
540th
Level
-
Avg Power Output
≈ 16.0 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
540th
Level
-
Avg Power Output
≈ 16.0 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,659 Reps (+15)Milestone 3,500
Kettlebell Swing
3,443 Reps (+75)Milestone 2,250
Shoulder-to-Overhead
2,054 Reps (+50)History (1)
History (1)
