Row, 2000 m
-- then --
5 rounds of:
6 Power Cleans, 155 lbs
15 Wall Balls, 12 lbs, 13 ft
4 Strict Pull-ups
Row, 2000 m
-- then --
5 rounds of:
6 Power Cleans, 155 lbs
15 Wall Balls, 12 lbs, 13 ft
4 Strict Pull-ups
October 5, 2019 7:01 PM
19 mins 44 secs | Rx'd
2474th WOD
Result
Result
19 mins 44 secs | Rx'dStats
WOD Count
2474th
Level
-
Avg Power Output
134.0 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
2474th
Level
-
Avg Power Output
134.0 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Clean
11,979 Reps (+30)Milestone 7,500
Power Clean
7,499 Reps (+30)Milestone 8,000
Pull-up
7,607 Reps (+20)Milestone 590,000
Row
580,809 Meters (+2,000)Milestone 27,500
Squat
26,368 Reps (+75)Milestone 10,000
Wall Ball
9,803 Reps (+75)History (1)
History (1)
