9:00 AMRAP:
10 Assault Bike Calories
8 Kettlebell Swings, 53 lbs
6 Push-ups
9:00 AMRAP:
10 Assault Bike Calories
8 Kettlebell Swings, 53 lbs
6 Push-ups
October 4, 2019 9:06 AM
6 rounds + 8 Assault Bike Calories | 152 reps | Rx'd
2473rd WOD
Result
Result
6 rounds + 8 Assault Bike Calories | 152 reps | Rx'dStats
WOD Count
2473rd
Level
-
Avg Power Output
176.9 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
2473rd
Level
-
Avg Power Output
176.9 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,000
Bike Calories
17,571 Reps (+68)Milestone 4,750
Push-up
4,728 Reps (+36)Milestone 6,750
Kettlebell Swing
6,552 Reps (+48)History (1)
History (1)
