Every 2 mins for 14 mins:
5 Deadlifts, 155 lbs
4 Handstand Push-ups
Every 2 mins for 14 mins:
5 Deadlifts, 155 lbs
4 Handstand Push-ups
October 2, 2019 2:36 AM
7.0 rounds | Rx'd
539th WOD
Result
Result
7.0 rounds | Rx'dNotes
Did 1 extra round. DL weight: 3 rounds 145, 2 rounds 155, 3 rounds 165
Notes
Did 1 extra round. DL weight: 3 rounds 145, 2 rounds 155, 3 rounds 165
Stats
WOD Count
539th
Level
-
Avg Power Output
20.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
539th
Level
-
Avg Power Output
20.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
277 Reps (+28)Milestone 2,600
Deadlift
2,209 Reps (+35)History (1)
History (1)
