3 rounds of:
Run With Medicine Ball, 200 m
20 Squats
20 Push-ups
100 Double Unders
3 rounds of:
Run With Medicine Ball, 200 m
20 Squats
20 Push-ups
100 Double Unders
September 30, 2019 5:48 AM
Completed | Not Rx'd
449th WOD
Result
Result
Completed | Not Rx'dNotes
Had to leave before 3rd round to get kids to school
Notes
Had to leave before 3rd round to get kids to school
Stats
WOD Count
449th
Work Performed
≈ 36,524 ft*lbs
Training Days
98 (2024)
History
1
Stats
WOD Count
449th
Level
Work Performed
≈ 36,524 ft*lbs
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
86,943 Meters (+600)Milestone 13,000
Jump Rope
12,869 Reps (+300)Milestone 6,000
Double Under
5,519 Reps (+300)Milestone 2,250
Push-up
1,976 Reps (+60)Milestone 2,500
Air Squat
2,052 Reps (+60)Milestone 7,500
Squat
7,100 Reps (+60)History (1)
History (1)
