btwb

09-27-2013 7:49 PM

Partner AMRAP 20 mins: Burpees, Overhead Squats, AbMat Sit-ups and Shuttle Runs Partner AMRAP 20 mins: Burpees, Overhead Squats, AbMat Sit-ups and Shuttle Runs

20:00 AMRAP:
15 Burpees
20 Overhead Squats, 25 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m

Result

5 rounds + 15 Burpees + 17 Overhead Squats | Not Rx'd ⚡ 0.246 rounds

Result

5 rounds + 15 Burpees + 17 Overhead Squats | Not Rx'd ⚡ 0.246 rounds

Notes

Bill partner

Notes

Bill partner

Community

Stats

WOD Count

51st

Level

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

51st

Level

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Squat

750 Reps

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 15,000

Run

12,812 Meters (+500)

Milestone 500

Burpee

378 Reps (+90)

Milestone 1,000

Sit-up

861 Reps (+150)

Milestone 1,500

Squat

832 Reps (+117)

Milestone 300

Overhead Squat

262 Reps (+117)

History (2)

Partner AMRAP 20 mins: Burpees, Overhead Squats, AbMat Sit-ups and Shuttle Runs

20:00 AMRAP:
15 Burpees
20 Overhead Squats, 25 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m

Result

5 rounds + 13 Burpees | Not Rx'd 5 rounds + 13 Burpees | Not Rx'd

31st WOD 31st WOD

Partner AMRAP 20 mins: Burpees, Overhead Squats, AbMat Sit-ups and Shuttle Runs

20:00 AMRAP:
15 Burpees
20 Overhead Squats, 25 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m

Result

5 rounds + 15 Burpees + 17 Overhead Squats | Not Rx'd 5 rounds + 15 Burpees + 17 Overhead Squats | Not Rx'd ⚡0.246 rounds ⚡0.246 rounds

51st WOD 51st WOD

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