Every 1 min for 12 mins, alternating between:
10 Row Calories
3 Rope Climbs
Every 1 min for 12 mins, alternating between:
10 Row Calories
3 Rope Climbs
September 19, 2019 2:15 PM
Completed | Not Rx'd
445th WOD
Result
Result
Completed | Not Rx'dNotes
Rope climbs and from ground 25# DB for SL Deadlifts and SA Bench press
Notes
Rope climbs and from ground 25# DB for SL Deadlifts and SA Bench press
Stats
WOD Count
445th
Level
-
Avg Power Output
48.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
48.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,163 Reps (+60)Milestone 150
Rope Climb
128 Reps (+18)History (1)
History (1)
