2x 6:00 AMRAP:
10 Burpees
8 Hang Power Snatches, 20 kg
6 Pull-ups
Resting 3 mins between each AMRAP.
2x 6:00 AMRAP:
10 Burpees
8 Hang Power Snatches, 20 kg
6 Pull-ups
Resting 3 mins between each AMRAP.
September 18, 2019 3:04 PM
5.667 rounds | Rx'd
1407th WOD
Result
Result
5.667 rounds | Rx'dStats
WOD Count
1407th
Level
-
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1407th
Level
-
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,714 Reps (+60)Milestone 6,000
Pull-up
5,734 Reps (+30)Milestone 2,200
Snatch
2,029 Reps (+48)Milestone 1,000
Power Snatch
802 Reps (+48)History (1)
History (1)
