5 rounds of:
Run, 400 m
7 Pull-ups
7 Power Snatches, 75 lbs
7 Overhead Squats, 75 lbs
5 rounds of:
Run, 400 m
7 Pull-ups
7 Power Snatches, 75 lbs
7 Overhead Squats, 75 lbs
September 18, 2019 9:08 AM
21 mins 46 secs | Not Rx'd
960th WOD
Result
Result
21 mins 46 secs | Not Rx'dNotes
Sub'd front sqts for OHS...good WOD!!
Notes
Sub'd front sqts for OHS...good WOD!!
Stats
WOD Count
960th
Level
-
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
960th
Level
-
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,100
Overhead Squat
1,078 Reps (+35)Milestone 3,250
Power Snatch
3,236 Reps (+35)Milestone 7,000
Pull-up
6,598 Reps (+35)Milestone 330,000
Run
321,507 Meters (+2,000)Milestone 6,200
Snatch
6,041 Reps (+35)Milestone 15,000
Squat
13,415 Reps (+35)History (1)
History (1)
