3 rounds of:
30 Echo Bike Calories
10 Push Jerks, 155 lbs
5 Ring Muscle-ups
3 rounds of:
30 Echo Bike Calories
10 Push Jerks, 155 lbs
5 Ring Muscle-ups
September 17, 2019 6:03 AM
15 mins 4 secs | Rx'd
244th WOD
Result
Result
15 mins 4 secs | Rx'dStats
WOD Count
244th
Level
-
Training Days
108 (2024)
History
1
Stats
WOD Count
244th
Level
-
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,960 Reps (+90)Milestone 300
Muscle-up
216 Reps (+15)Milestone 225
Ring Muscle-up
187 Reps (+15)Milestone 750
Shoulder-to-Overhead
644 Reps (+30)Milestone 500
Jerk
490 Reps (+30)History (1)
History (1)
