3 rounds of:
25 Echo Bike Calories
10 Push Jerks, 105 lbs
5 Ring Muscle-ups
3 rounds of:
25 Echo Bike Calories
10 Push Jerks, 105 lbs
5 Ring Muscle-ups
September 17, 2019 8:40 PM
13 mins 33 secs | Not Rx'd
542nd WOD
Result
Result
13 mins 33 secs | Not Rx'dNotes
95# MU transition
Notes
95# MU transition
Stats
WOD Count
542nd
Level
-
Avg Power Output
≈ 6.8 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
542nd
Level
-
Avg Power Output
≈ 6.8 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,123 Reps (+75)Milestone 600
Muscle-up
514 Reps (+15)Milestone 375
Ring Muscle-up
318 Reps (+15)Milestone 3,000
Shoulder-to-Overhead
2,879 Reps (+30)Milestone 1,500
Jerk
1,401 Reps (+30)History (1)
History (1)
