Sets
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 175 lbs
Level 24
Sets
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 145 lbs
Level 11
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 155 lbs
Level 15
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 165 lbs
Level 19
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 175 lbs
Level 24
September 24, 2013 12:16 PM
3490 lbs | Rx'd
Level 45
499th WOD
Result
Result
3490 lbs | Rx'dStats
WOD Count
499th
Level
45
Avg Power Output
16.7 (ft*lbs)/sec
Training Days
122 (2024)
History
2
Stats
WOD Count
499th
Level
45
Avg Power Output
16.7 (ft*lbs)/sec
Training Days
122 (2024)
History
2
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,350 Reps (+22)Milestone 700
Front Squat
673 Reps (+22)History (2)
History (2)
