Andrew Allaire Andrew Allaire

09-24-2013 6:03 PM

09-24-2013 6:03 PM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 240 lbs

Level 65


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 250 lbs

Level 71


Sets


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 240 lbs

Level 65


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 250 lbs

Level 71


Result

5090 lbs | Rx'd

Result

5090 lbs | Rx'd

Community

Community


Stats

WOD Count

1546th

Level

92

Avg Power Output

24.2 (ft*lbs)/sec

Training Days

143 (2024)

History

2

Stats

WOD Count

1546th

Level

92

Avg Power Output

24.2 (ft*lbs)/sec

Training Days

143 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 35,000

Squat

33,517 Reps (+22)

Milestone 1,900

Front Squat

1,749 Reps (+22)

History (2)

History (2)

1 / 2
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