Andrew Allaire Andrew Allaire

04-14-2014 9:16 AM

04-14-2014 9:16 AM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 220 lbs

Level 51


2 Front Squats | 220 lbs

Level 51


2 Front Squats | 220 lbs

Level 51


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 230 lbs

Level 59


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 240 lbs

Level 65


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 250 lbs

Level 71


2 Front Squats | 255 lbs

Level 73


Sets


2 Front Squats | 220 lbs

Level 51


2 Front Squats | 220 lbs

Level 51


2 Front Squats | 220 lbs

Level 51


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 230 lbs

Level 59


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 240 lbs

Level 65


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 250 lbs

Level 71


2 Front Squats | 255 lbs

Level 73


Result

5130 lbs | Rx'd 40 lbs

Result

5130 lbs | Rx'd 40 lbs

Community

Community


Stats

WOD Count

1645th

Level

92

Avg Power Output

24.3 (ft*lbs)/sec (+0.2)

Training Days

54 (2024)

History

2

Workout

Personal Record

Front Squat PR

2 @ 255 lbs 💣

Stats

WOD Count

1645th

Level

92

Avg Power Output

24.3 (ft*lbs)/sec (+0.2)

Training Days

54 (2024)

History

2

Workout

Personal Record

Front Squat PR

2 @ 255 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,548 Reps (+22)

Milestone 2,100

Front Squat

1,940 Reps (+22)

History (2)

History (2)

1 / 2
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