30 Overhead Squats, 55 lbs
30 Toes-to-bars
30 Hang Squat Snatches, 55 lbs
30 Echo Bike Calories
30 Squat Snatches, 55 lbs
30 Bar Facing Burpees
30 Overhead Squats, 55 lbs
30 Toes-to-bars
30 Hang Squat Snatches, 55 lbs
30 Echo Bike Calories
30 Squat Snatches, 55 lbs
30 Bar Facing Burpees
September 16, 2019 4:37 PM
20 mins 48 secs | Rx'd
540th WOD
Result
Result
20 mins 48 secs | Rx'dNotes
Holy moly!
Notes
Holy moly!
Stats
WOD Count
540th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
540th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,048 Reps (+30)Milestone 5,000
Burpee
4,512 Reps (+30)Milestone 900
Overhead Squat
872 Reps (+30)Milestone 2,200
Snatch
2,194 Reps (+60)Milestone 12,500
Squat
10,207 Reps (+60)Milestone 250
Squat Snatch
229 Reps (+60)Milestone 1,500
Toes-to-Bar
1,338 Reps (+30)History (1)
History (1)
