AMReps in 9 mins:
2 Pull-ups
2 Push-ups
2 Back Rack Barbell Lunges
4 Pull-ups
4 Push-ups
4 Back Rack Barbell Lunges
6 Pull-ups
6 Push-ups
6 Back Rack Barbell Lunges
8 Pull-ups
8 Push-ups
8 Back Rack Barbell Lunges
10 Pull-ups
10 Push-ups
10 Back Rack Barbell Lunges
12 Pull-ups
12 Push-ups
12 Back Rack Barbell Lunges
14 Pull-ups
14 Push-ups
14 Back Rack Barbell Lunges
7 Pull-ups
0 Push-ups
0 Back Rack Barbell Lunges
AMReps in 9 mins:
2 Pull-ups
2 Push-ups
2 Back Rack Barbell Lunges
4 Pull-ups
4 Push-ups
4 Back Rack Barbell Lunges
6 Pull-ups
6 Push-ups
6 Back Rack Barbell Lunges
8 Pull-ups
8 Push-ups
8 Back Rack Barbell Lunges
10 Pull-ups
10 Push-ups
10 Back Rack Barbell Lunges
12 Pull-ups
12 Push-ups
12 Back Rack Barbell Lunges
14 Pull-ups
14 Push-ups
14 Back Rack Barbell Lunges
7 Pull-ups
0 Push-ups
0 Back Rack Barbell Lunges
September 15, 2019 11:40 AM
175 reps | 14's + 7 reps | Rx'd
2178th WOD
Result
Result
175 reps | 14's + 7 reps | Rx'dStats
WOD Count
2178th
Level
-
Avg Power Output
≈ 82.3 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
2178th
Level
-
Avg Power Output
≈ 82.3 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,392 Reps (+63)Milestone 5,250
Push-up
5,043 Reps (+56)Milestone 4,200
Lunge
4,123 Reps (+56)History (1)
History (1)
