5 rounds of:
21 Assault Runner Calories
15 Dumbbell Power Cleans, 15 kg
9 Dumbbell Front Squats, 15 kg
Rest 2 mins
5 rounds of:
21 Assault Runner Calories
15 Dumbbell Power Cleans, 15 kg
9 Dumbbell Front Squats, 15 kg
Rest 2 mins
September 14, 2019 8:35 AM
23 mins 12 secs | Rx'd
1763rd WOD
Result
Result
23 mins 12 secs | Rx'dNotes
Runner Runde 1-4 immer mind 10,5 km/h; Arbeitszeit: 2:52/2:58//3:02/3:12/3:08
Notes
Runner Runde 1-4 immer mind 10,5 km/h; Arbeitszeit: 2:52/2:58//3:02/3:12/3:08
Stats
WOD Count
1763rd
Level
-
Avg Power Output
≈ 24.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
1763rd
Level
-
Avg Power Output
≈ 24.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,250 Reps
Milestone Reached
Front Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,209 Reps (+75)Milestone 4,500
Power Clean
4,281 Reps (+75)Milestone 27,500
Squat
27,216 Reps (+45)Milestone 3,700
Front Squat
3,517 Reps (+45)History (1)
History (1)
