Every 1 min for 32 mins, alternating between:
10 Front Squats, 40 kg
25 Unbroken Double Unders
10 Lateral Burpee Over Bars
Rest, 1 min
10 Hang Power Cleans, 40 kg
6 Alternating Pistols
20 Flr Shoulder Taps
Rest, 1 min
Every 1 min for 32 mins, alternating between:
10 Front Squats, 40 kg
25 Unbroken Double Unders
10 Lateral Burpee Over Bars
Rest, 1 min
10 Hang Power Cleans, 40 kg
6 Alternating Pistols
20 Flr Shoulder Taps
Rest, 1 min
September 15, 2019 6:12 AM
Completed | Rx'd
1764th WOD
Result
Result
Completed | Rx'dNotes
Arbeit immer zwischen 25 u 30 Sek
Notes
Arbeit immer zwischen 25 u 30 Sek
Stats
WOD Count
1764th
Level
-
Avg Power Output
≈ 28.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
1764th
Level
-
Avg Power Output
≈ 28.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,916 Reps (+40)Milestone 6,750
Clean
6,249 Reps (+40)Milestone 22,000
Double Under
21,551 Reps (+100)Milestone 3,700
Front Squat
3,557 Reps (+40)Milestone 27,000
Jump Rope
25,761 Reps (+100)Milestone 1,450
Pistol
1,381 Reps (+24)Milestone 4,500
Power Clean
4,321 Reps (+40)Milestone 27,500
Squat
27,256 Reps (+40)History (1)
History (1)
