21:00 AMRAP:
15 Kettlebell Swings
15 Wall Balls
8 Toes-to-bars
21:00 AMRAP:
15 Kettlebell Swings
15 Wall Balls
8 Toes-to-bars
September 13, 2019 7:39 PM
6 rounds + 15 Kettlebell Swings + 11 Wall Balls | 254 reps | Rx'd
2176th WOD
Result
Result
6 rounds + 15 Kettlebell Swings + 11 Wall Balls | 254 reps | Rx'dNotes
Adv: 135 sled push; 53lb KB farmer carry ; 25 cal assault bike
Notes
Adv: 135 sled push; 53lb KB farmer carry ; 25 cal assault bike
Stats
WOD Count
2176th
Level
-
Avg Power Output
24.7 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
2176th
Level
-
Avg Power Output
24.7 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Toes-to-Bar
8,408 Reps (+48)Milestone 37,500
Squat
36,197 Reps (+101)Milestone 13,500
Wall Ball
13,202 Reps (+101)Milestone 6,500
Kettlebell Swing
6,432 Reps (+105)History (1)
History (1)
