Dirk Fischer Dirk Fischer

09-13-2019 3:45 PM

09-13-2019 3:45 PM

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AMRAP 10 mins: Thrusters, Unbroken Pull-ups, Bar Facing Burpees, and 12 more AMRAP 10 mins: Thrusters, Unbroken Pull-ups, Bar Facing Burpees, and 12 more

10:00 AMRAP:
3 Thrusters, 40 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
6 Thrusters, 40 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
9 Thrusters, 40 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
12 Thrusters, 40 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
15 Thrusters, 40 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees

10:00 AMRAP:
3 Thrusters, 40 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
6 Thrusters, 40 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
9 Thrusters, 40 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
12 Thrusters, 40 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees
15 Thrusters, 40 kg
6 Unbroken Pull-ups
9 Bar Facing Burpees

Result

0 rounds + 3 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 6 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 9 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 12 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 15 Thru | Rx'd

Result

0 rounds + 3 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 6 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 9 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 12 Thrusters + 6 Unbroken Pull-ups + 9 Bar Facing Burpees + 15 Thru | Rx'd

Community

Community

Stats

WOD Count

3296th

Level

-

Avg Power Output

≈ 104.2 (ft*lbs)/sec

Training Days

140 (2024)

History

1

Stats

WOD Count

3296th

Level

-

Avg Power Output

≈ 104.2 (ft*lbs)/sec

Training Days

140 (2024)

History

1

Movement Progress

Movement Progress

Milestone 18,000

Burpee

17,770 Reps (+39)

Milestone 18,500

Pull-up

18,115 Reps (+30)

Milestone 45,000

Squat

43,878 Reps (+45)

Milestone 7,750

Thruster

7,599 Reps (+45)

History (1)

History (1)

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