20:00 AMRAP:
30 Row Calories
20 Double Unders
10 Wall Balls, 6 kg, 9 ft
20:00 AMRAP:
30 Row Calories
20 Double Unders
10 Wall Balls, 6 kg, 9 ft
September 13, 2019 8:56 AM
5 rounds | 300 reps | Not Rx'd
340th WOD
Result
Result
5 rounds | 300 reps | Not Rx'dStats
WOD Count
340th
Level
-
Training Days
143 (2024)
History
1
Stats
WOD Count
340th
Level
-
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,372 Reps (+150)Milestone 3,000
Jump Rope
1,863 Reps (+100)Milestone 2,000
Double Under
1,863 Reps (+100)Milestone 5,000
Squat
3,258 Reps (+50)Milestone 1,000
Wall Ball
808 Reps (+50)History (1)
History (1)
