Every 2 mins for 18 mins:
6 Echo Bike Calories
1 Round Of DT, 55 lbs
Every 2 mins for 18 mins:
6 Echo Bike Calories
1 Round Of DT, 55 lbs
September 11, 2019 11:43 AM
9.0 rounds | Not Rx'd
450th WOD
Result
Result
9.0 rounds | Not Rx'dNotes
DT at 9-6-3 repts
Notes
DT at 9-6-3 repts
Stats
WOD Count
450th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
450th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,033 Reps (+54)History (1)
History (1)
