3 rounds of:
Run, 403 m
7 Chest-to-bar Pull-ups
-- then --
3 rounds of:
12 Alternating Dumbbell Snatches
12 Box Jump Overs
-- then --
50 Row Calories
3 rounds of:
Run, 403 m
7 Chest-to-bar Pull-ups
-- then --
3 rounds of:
12 Alternating Dumbbell Snatches
12 Box Jump Overs
-- then --
50 Row Calories
September 10, 2019 11:56 PM
18 mins 18 secs | Rx'd
2173rd WOD
Result
Result
18 mins 18 secs | Rx'dNotes
80 cal row cash out
Notes
80 cal row cash out
Stats
WOD Count
2173rd
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
2173rd
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
9,000 Reps
Movement Progress
Movement Progress
Milestone 490,000
Run
481,892 Meters (+1,209)Milestone 6,750
Row Calories
6,322 Reps (+50)Milestone 9,500
Pull-up
9,329 Reps (+21)Milestone 11,250
Box Jump
10,858 Reps (+36)Milestone 9,400
Snatch
9,010 Reps (+36)Milestone 4,500
Dumbbell Snatch
4,295 Reps (+36)History (1)
History (1)
