Every 3 mins for 18 mins:
3 Back Squats, 245 lbs
3 Parallette Handstand Push-ups
Every 3 mins for 18 mins:
3 Back Squats, 245 lbs
3 Parallette Handstand Push-ups
September 6, 2019 5:21 AM
Completed | Rx'd
2452nd WOD
Result
Result
Completed | Rx'dNotes
Strict
Notes
Strict
Stats
WOD Count
2452nd
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
2452nd
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,600
Handstand Push-up
6,545 Reps (+0)Milestone 42,500
Squat
40,756 Reps (+0)Milestone 2,500
Back Squat
2,357 Reps (+0)History (1)
History (1)
