50 Box Jump Overs, 24 in
50 Dumbbell Front Squats, 65 lbs
Run, 600 m
50 Box Jump Overs, 24 in
50 Dumbbell Front Squats, 65 lbs
Run, 600 m
September 9, 2019 3:47 AM
12 mins 6 secs | Rx'd
470th WOD
Result
Result
12 mins 6 secs | Rx'dNotes
First one in a few weeks
Notes
First one in a few weeks
Stats
WOD Count
470th
Level
-
Training Days
64 (2024)
History
1
Stats
WOD Count
470th
Level
-
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
60,754 Meters (+600)Milestone 2,250
Box Jump
2,096 Reps (+50)Milestone 10,000
Squat
9,108 Reps (+50)Milestone 1,100
Front Squat
957 Reps (+50)History (1)
History (1)
