50 Box Jump Overs, 20 in
50 Front Squats, 85 lbs
40 Echo Bike Calories
50 Box Jump Overs, 20 in
50 Front Squats, 85 lbs
40 Echo Bike Calories
September 9, 2019 9:48 AM
12 mins 48 secs | Not Rx'd
534th WOD
Result
Result
12 mins 48 secs | Not Rx'dNotes
85 lbs front squat
Notes
85 lbs front squat
Stats
WOD Count
534th
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
534th
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,018 Reps (+40)Milestone 3,750
Box Jump
3,399 Reps (+50)Milestone 10,000
Squat
9,868 Reps (+50)Milestone 900
Front Squat
895 Reps (+50)History (1)
History (1)
