18:00 AMRAP:
5 Dumbbell Snatches
5 Box Jumps
5 Wall Balls
10 Dumbbell Snatches
10 Box Jumps
10 Wall Balls
15 Dumbbell Snatches
15 Box Jumps
15 Wall Balls
1 Rope Climb
18:00 AMRAP:
5 Dumbbell Snatches
5 Box Jumps
5 Wall Balls
10 Dumbbell Snatches
10 Box Jumps
10 Wall Balls
15 Dumbbell Snatches
15 Box Jumps
15 Wall Balls
1 Rope Climb
September 8, 2019 10:46 AM
3 rounds + 5 Dumbbell Snatches + 5 Box Jumps | 283 reps | Rx'd
2170th WOD
Result
Result
3 rounds + 5 Dumbbell Snatches + 5 Box Jumps | 283 reps | Rx'dNotes
Sled push sub for ropes
Notes
Sled push sub for ropes
Stats
WOD Count
2170th
Level
-
Avg Power Output
22.2 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
2170th
Level
-
Avg Power Output
22.2 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
10,750 Reps
Milestone Reached
Dumbbell Snatch
4,250 Reps
Movement Progress
Movement Progress
Milestone 11,250
Box Jump
10,822 Reps (+95)Milestone 600
Rope Climb
582 Reps (+3)Milestone 9,000
Snatch
8,974 Reps (+95)Milestone 4,500
Dumbbell Snatch
4,259 Reps (+95)Milestone 37,500
Squat
36,076 Reps (+90)Milestone 13,500
Wall Ball
13,101 Reps (+90)History (1)
History (1)
