15-10-5 reps of:
Burpee-to-Ring Touch
Overhead Squat, 135 lbs
15-10-5 reps of:
Burpee-to-Ring Touch
Overhead Squat, 135 lbs
September 6, 2019 10:22 PM
6 mins | Not Rx'd
480th WOD
Result
Result
6 mins | Not Rx'dNotes
Caped 15,10,5 burpee 12,10,0 OHS @95
Notes
Caped 15,10,5 burpee 12,10,0 OHS @95
Stats
WOD Count
480th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,621 Reps (+30)Milestone 900
Overhead Squat
707 Reps (+30)History (1)
History (1)
