Sets
5 Squat Clean & Jerks | 135 lbs
Level 30
5 Squat Clean & Jerks | 150 lbs
Level 40
3 Squat Clean & Jerks | 165 lbs
Level 48
3 Squat Clean & Jerks | 170 lbs
Level 53
1 Squat Clean & Jerk | 190 lbs
Level 56
1 Squat Clean & Jerk | 200 lbs
Level 64
1 Squat Clean & Jerk | 210 lbs
Level 72
1 Squat Clean & Jerk | 220 lbs
Level 77
Sets
5 Squat Clean & Jerks | 135 lbs
Level 30
5 Squat Clean & Jerks | 150 lbs
Level 40
3 Squat Clean & Jerks | 165 lbs
Level 48
3 Squat Clean & Jerks | 170 lbs
Level 53
1 Squat Clean & Jerk | 190 lbs
Level 56
1 Squat Clean & Jerk | 200 lbs
Level 64
1 Squat Clean & Jerk | 210 lbs
Level 72
1 Squat Clean & Jerk | 220 lbs
Level 77
September 6, 2019 4:08 PM
3250 lbs | 135 lbs, 150 lbs, 165 lbs, 170 lbs, 190 lbs, 200 lbs, 210 lbs, and 220 lbs | Rx'd
953rd WOD
Result
Result
3250 lbs | 135 lbs, 150 lbs, 165 lbs, 170 lbs, 190 lbs, 200 lbs, 210 lbs, and 220 lbs | Rx'dNotes
Had more in me for sure. #220 was smooth and felt good. Focused on technique..makes all the difference
Notes
Had more in me for sure. #220 was smooth and felt good. Focused on technique..makes all the difference
Stats
WOD Count
953rd
Level
-
Work Performed
31,000 ft*lbs
Training Days
93 (2024)
History
1
Squat Clean & Jerk PR
5 @ 150 lbs 💣
Squat Clean & Jerk PR
3 @ 170 lbs 💣
Squat Clean & Jerk PR
1 @ 220 lbs 💣
Stats
WOD Count
953rd
Level
-
Work Performed
31,000 ft*lbs
Training Days
93 (2024)
History
1
Squat Clean & Jerk PR
5 @ 150 lbs 💣
Squat Clean & Jerk PR
3 @ 170 lbs 💣
Squat Clean & Jerk PR
1 @ 220 lbs 💣
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,669 Reps (+20)Milestone 1,800
Clean & Jerk
1,742 Reps (+20)Milestone 3,500
Jerk
3,496 Reps (+20)Milestone 9,500
Shoulder-to-Overhead
9,343 Reps (+20)Milestone 15,000
Squat
13,350 Reps (+20)Milestone 1,200
Squat Clean
1,121 Reps (+20)History (1)
History (1)
